Reduce Annoyance From Tinnitus

Tinnitus, also known as ringing in the ears, is a condition that can be quite annoying. It is caused by an increase in the number of neurons in the ear. This causes the nerve endings to fire more frequently than usual, which in turn causes the sensation of ringing or buzzing in the ear.

The problem with this is that the brain does not have a filter for it. Therefore, even if you do not hear the ringing or buzzing, your brain will interpret it as a sound. It can be quite difficult to live with tinnitus because of this. The symptoms of tinnitus are similar to those of other conditions such as vertigo and dizziness. If you are suffering from any of these conditions, you should visit your doctor to see if you need further medical attention.

If you are suffering from tinnitus, there are several things you can do to help reduce the amount of annoyance it causes. These include:

1) Try to relax. When you are feeling anxious, your body produces more adrenaline and cortisol, both of which are stress hormones. When you feel stressed, the sympathetic nervous system goes into overdrive, which increases the frequency of the firing of the nerves in your ear. This can cause tinnitus.

2) Avoid loud noises. If you are suffering from tinnitis, try to avoid loud noises. Loud noises can irritate the inner ear, causing it to produce more neurotransmitters.

3) Take vitamin B complex. Vitamin B complex can help improve blood circulation to the brain, thereby reducing the production of neurotransmitters. You should take at least 200 mg of B complex per day.

4) Take a relaxing bath. Taking a relaxing bath is a good way to help relax the mind. It can also help reduce the level of stress hormones in the body.

5) Use a white noise machine. A white noise machine helps drown out the noise in your head. You can get one at most drug stores.

6) Reduce caffeine intake. Caffeine can irritate the inner ear and make it more sensitive to noise.

7) Avoid alcohol. Alcohol can dehydrate the body, which can cause the inner ear to become more sensitive to noise.